Amazing how much more you get done when you're upset/pissed about something!
1 1/2 minute plank
(round 1)
40 scissors
10 crunch hugs (I made that name up)
100 bicycle crunches
20 leg lifts
20 side to side leg swings
40 pelvic lifts (w/ 4lb. weight on tummy)
10 single leg lifts (each side)
20 sit ups
40 claps
40 pelvic lifts
10 side planks (each side)
(round 2)
40 scissors
10 crunch hugs (I made that name up)
100 bicycle crunches
20 leg lifts
20 side to side leg swings
40 pelvic lifts (w/ 4lb. weight on tummy)
10 single leg lifts (each side)
20 sit ups
40 claps
40 pelvic lifts
10 side planks (each side)
(round 3)
40 scissors
10 crunch hugs (I made that name up)
100 bicycle crunches
20 leg lifts
20 side to side leg swings
40 pelvic lifts (w/ 4lb. weight on tummy)
10 single leg lifts (each side)
20 sit ups
40 claps
40 pelvic lifts
10 side planks (each side)
(round 4)
40 scissors
10 crunch hugs
100 bicycle crunches
20 minutes yoga routine
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